Strength + mobility yoga flows to help you move better and get stronger. New class every Sunday.

Yoga beyond the poses. Thoughtful lessons on movement, mobility, and the why behind the practice, helping you build a deeper understanding of your body and a more sustainable yoga practice.

Private yoga is an opportunity to go deeper; to move beyond generic classes and focus on what your body needs to build strength, mobility, and balance. If you're interested, sign up for a free 20 minute phone consultation.

View and register for upcoming classes and workshops, both online and in-person. I can't wait to see you there! Message me with any questions.

Follow for yoga tips, strength and mobility videos, class and workshop announcements, and more.

I’ve used Liforme yoga mats for years and genuinely love them, which is why I chose to become an affiliate partner. Use code AimeeC10 for a discount.